Finally Busy moms can get rid of PMS, bloating, acne, low libido, and lose weight without diets or supplements that don't work by rebalancing their hormones

THE Hormone Harmony Method

A step by step proven process designed to help moms have easy periods, improve their energy, get rid of bloating, and lose weight easily and keep it off.

Join now

If you are here, most likely you are a busy mom who has a lot on her plate and is struggling with hormonal issues like; PMS, acne, irregular periods, low libido, fatigue, bloating, anxiety, or mood swings and trying to lose stubborn weight.

I get it. I see you.

Because it's not easy to be in pain every month and want to lay in bed all day, or not have enough energy to keep up with your kids, or feel bloated every time you eat. Especially when you are running the household, raising kids, working, and juggling dinners, sports, and appointments. You need to be feeling fabulous and like the absolute queen that you are!

And maybe you tried diets, supplements, protocols, or doctors and none of them helped or actually worked. Because if those things worked, I bet you wouldn't still be reading this. 

And chances are, if you are like my clients you feel…

  • Discouraged because diets, supplements, and nothing you tried has worked.
  • Exhausted and are in pain every month waiting for your period to start.
  • Confused because there is so much information out there, you have no idea where to start or what will actually work.
  • Embarrassed by your acne, bloating, and stubborn weight that just won't come off or go away.
  • Broken because you rarely feel in the mood.
  • Sick and tired of not feeling like yourself.

 

So, have you fully considered what will happen if you don't get rid of your PMS, fatigue, bloating, anxiety, mood swings, low libido, or stubborn weight - in the next 60 days? 6 months? 1 year?

 

You might find yourself confused and wondering why you aren't healing…

Or continue to feel frustrated because nothing you do or try works... 

Or maybe you will be chasing answers online without any resolution. 

Maybe your relationship with your kids, spouse, friends, or family will continue to suffer. 

And maybe, you feel like you're still suffering because you don't have the joy and ease of life that you DESERVE!

 

And that's why I created a simple solution so moms can stop feeling terrible and like they have to suffer in silence once and for all.

Join Now

That's why I developed the Hormone Harmony Method

This step-by-step program is designed for busy moms (just like you!) to help heal your PMS, irregular periods, anxiety, acne, bloating, mood swings, and lose weight for good. It is curated with actionable and sustainable changes to support hormones and weight loss.

This program is made for you if you're a...

  • Woman who’s struggling with painful and irregular periods
  • Busy mom who’s struggling to lose weight and maintain it
  • Mama who’s struggling with low energy and struggling to get through the day
  • Mom who’s struggling with mood swings, mom rage, or anxiety
  • Mom who's been searching for answers to your hormonal issues and nothing seems to work

It's time to ditch monthly cramps, exhaustion, embarrassing skin, stubborn weight, and confusion once and for all.

The Core Pillars of the Hormone Harmony Method

  • Nutrition - discover how & what to eat to support your body and hormones, creating balanced meals, how to snack with healthy options, and replenishing your body so that you can improve your metabolism and energy
  • Movement - learn how to use movement that is beneficial and energizes you instead of depleting you and leaving you feeling exhausted, frequency of workouts, and fueling for your workouts so you can support your hormones 
  • The Female Cycle - this is where you will learn everything that they never taught you in health class, what is the female cycle, how it works, how to support it so you can finally balance your hormones can stop dealing with PMS, irregular periods, and low libido
  • Stress - understand what stress is, how it's effecting your day-to-day, building resiliency to stress, supporting a healthy stress response, and getting out of a chronic state of stress so your body can finally heal

 

What's Included in the Hormone Harmony Method:

  • Access to 8 modules that will walk you through
    • Nutrition & minerals needed for the body to support healthy hormones and weight loss
    • Stress & nervous system support so you can finally break free from chronic stress and overwhelm
    • The female cycle so you can understand your body and learn all the things that they never taught you in school
    • Gut health and why this is a foundational piece to having balanced hormones and the ability to lose weight easily
    • Lifestyle factors that affect your hormones and ability to lose weight like sleep, exercise, and liver health
  • Action items summary at the end of each module so you have clear actionable steps of things to focus on for the week ahead
  • Lifetime access to the course
  • Email support for any questions or concerns
enroll today

How the Hormone Harmony Method helped my client charlotte get out of feeling constantly stressed, unable to lose weight, and struggling with her hormones:

"Omg I am feeling amazing in my skin again. My legs are shrinking, my face is no longer puffy, my skin is cleared, and I have lost inches off my waist. I feel so good I seriously want to put you on TV! This works."

I have helped several busy moms rebalance their hormones and lose weight sustainably - now it's your turn!

Join now

Working with me 1:1 can cost upwards of over $1,000 for a program. 

I don't offer anything else like this and probably never will. 

I have seen how it effects busy moms struggling with painful periods, embarrassing acne, uncomfortable bloating, annoying anxiety, irregular cycles, low libido, awful mood swings, and stubborn weight that just won't come off. They stay stuck, confused, wasting time & money on things that won't work. They never feel comfortable in their skin, always in pain, and it effects their ability to connect with their kids in the way that they want. 

Which means, if you don't get resolution to your hormonal issues and weight loss resistance, you will continue to struggle with enjoying and living the life that you desire - easy periods, clear skin, amazing energy to keep up with your kids, and a clear mind not controlled my anxiety, mood swings, or chronic stress. 

That's why I developed the Hormone Harmony Method to help you heal for good!

Are you in?

Join now

So, let's recap: 

When you join the Hormone Harmony Method you will get access to:

  • Eight step by step modules that will walk you through the process of rebalancing your hormones and losing weight
  • Action items for each module so you know exactly what to focus on for the week ahead
  • Lifetime access to the course
  • Email support for questions along the way
join now

Ok, so how can i access these secrets?

The value of everything you would be getting:

  • Step by step modules that walk you through nutrition, movement, the female cycle, and lifestyle $979
  • Module action item summaries so you know exactly what to focus on for the week ahead $199
  • Lifetime access to the course $559
  • Email support along the way $429

TOTAL VALUE OF:

$2,166

But I have a special offer for you! You can get this course for just

$597

Enroll today

As a bonus

If you join today, you will all receive:

  • Free access to the community
  • Additional recipe guide to support hormones
  • Extra journaling prompts for a healthy mindset
  • A complete Nervous System Harmony Reset Guide
  • A 30-minute coaching call with me

An extra $1099 in value FOR FREE

Join now

I am so certain this is exactly what you need that I am willing to take on all of the risk. 

 

If you listen to all of the modules and make the effort to complete the suggested action items, and you don't see results in 60 days, I will refund your money. 

Join now

Amanda Rurik

Founder, CEO, and Creator 

For so long I struggled with PMS, anxiety, bloating, acne, and stubborn body weight that would never come off. 

I tried diets, supplements, protocols, and even asked several of my doctors about my symptoms only to be handed a prescription or told “that's normal”. 

I felt so dismissed, confused, frustrated, and honestly hated how my body felt. 

After learning as a holistic health practitioner, I was able to heal myself without restrictive diets, unrealistic protocols, or handfulls of supplements. And the best part is, months and years later I am still maintaining my results. 

It's my mission to help other moms be able to heal their PMS, irregular periods, acne, bloating, low libido, mood swings, anxiety, and lose weight effortlessly. 

All moms deserve to feel amazing, love their body, and feel like the super mom that they are!  

Join me today

FAQ

Q: Do I need to prepare ahead of time for anything?

A: No, just come to the course ready to learn. You may choose to take notes as you are listening if that helps you. But, you will have life long access to the course so you can always come back to modules and relisten to them. You will also get PDFs with additional information. 

 

Q: What format is the course in?

A: The Hormone Harmony Method is broken down into 8 modules with video and slides to follow along. Each module is recapped with key action items for the week so you know what to focus on. You will also get access to PDFs with each module that provide additional information, how tos, and recommendations.

 

Q: How long do I have access to the course?

You will have lifetime access to the course.

 

 

Q: How is this course different from the others out there?

A: This is a step-by-step course is specifically designed to walk you through the foundations for rebalancing your hormones and losing weight. The lifestyle and habits that you will learn are broken down into simple modules with action items that are meant to be easy, sustainable, and that fit into your schedule. This is not another laundry list of to-dos, but rather small changes with huge impact. This course is meant to help you understand the root cause of your hormonal imbalances and/or weight loss resistance so you can heal and get back to enjoying life!

 

Q: Will this really work for me?

A: It depends on you. If you approach the course each week with an open mind and willingness to do the action items at the end of each module, you will see HUGE benefits and changes. If you come to the course and simply just watch it, but don’t apply anything then chances are you won’t have any improvements. I can say that the clients that have put in the effort each week to watch the modules and apply what they learn come out of the course feeling refreshed, confident, and have a lifestyle that finally supports their health goals. 

So you have a choice

You can continue counting calories, exercising for hours a week, trying every supplement under the sun and not getting any results and be frustrated and confused as to why your hormonal symptoms just won't go away and the stubborn weight won't come off… or you can do it the proven way that is sustainable and actually works saving you time, money, and frustration. 

Join now

CLIENT TESTIMONIALS

Rachel

"Amanda is clearly passionate about what she does. She met me where I was with my health and I am so excited about my results"

Ana

"I learned so many things that I will continue to use to support my body. I'm pleased with the results I got and will recommend to friends"

Kristin

"Great experience so far. We are working on so many things, but I like how it's broken into smaller tasks and not overwhelming".